Extreme Sports – Cape Town

Cape Town is a capital for thrill seekers, with paragliding, abseiling, surfing and shark cage diving. Wind and weather often change the schedule.

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Places

  1. Signal Hill Paragliding

    A tandem paraglide from Signal Hill over the city and Camps Bay.

    Category
    Air sports
    Duration
    1.5 h
    Price
    $$$
    Best time
    Morning
    Activity
    Tandem paragliding
    Risk level
    Medium
    Age / health warning
    May not be suitable for pregnant people, those with heart conditions or high body weight.
    Season
    Summer (Nov-Mar)

    Tip: It can be cancelled due to wind or cloud, so keep your plans flexible.

    ⚠️ Must be done with a licensed operator.

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  2. Table Mountain Abseil

    A 112 m abseil down the face of Table Mountain.

    Category
    Adventure
    Duration
    2.5 h
    Price
    $$$
    Best time
    Morning
    Activity
    Abseiling
    Risk level
    Medium
    Age / health warning
    Not suitable for people with a fear of heights, or heart or back problems.
    Season
    Year-round

    Tip: It can be cancelled due to wind or cloud, so keep your plans flexible.

    ⚠️ Must be done with a licensed operator.

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  3. Gansbaai Shark Cage Diving

    Outside the city – about 2 hours

    Watching great white sharks up close from a cage off Gansbaai.

    Category
    Water sports
    Duration
    8 h
    Price
    $$$
    Best time
    Morning
    Activity
    Shark cage diving
    Risk level
    Medium
    Age / health warning
    Cold water and seasickness; people with asthma or heart conditions should consult a doctor.
    Season
    May to September is best.

    Tip: Take seasickness medicine; the trip starts early in the morning.

    ⚠️ Must be done with a licensed operator.

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  4. Muizenberg Surfing

    Outside the city – about 0.5 hours

    A beach known for long, gentle waves, ideal for beginners.

    Category
    Water sports
    Duration
    2.5 h
    Price
    $$
    Best time
    Morning or afternoon
    Activity
    Surfing
    Risk level
    Low
    Age / health warning
    Mind the cold water and the shark warning flags.
    Season
    Year-round

    Tip: The water is cold, so rent a wetsuit.

    ⚠️ Must be done with a licensed operator.

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  5. Skydive Cape Town

    Outside the city – about 0.5 hours

    A tandem skydive with views of Table Bay and Table Mountain.

    Category
    Air sports
    Duration
    3 h
    Price
    $$$
    Best time
    Morning
    Activity
    Tandem skydiving
    Risk level
    High
    Age / health warning
    Pregnancy, heart, back and shoulder problems and weight limits apply.
    Season
    Summer (Nov-Mar)

    Tip: It can be cancelled due to wind or cloud, so keep your plans flexible.

    ⚠️ Must be done with a licensed operator.

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  6. Blouberg Kitesurfing

    Kitesurfing in strong summer winds at Bloubergstrand with a Table Mountain backdrop.

    Category
    Water sports
    Duration
    2.5 h
    Price
    $$
    Best time
    Afternoon
    Activity
    Kitesurfing
    Risk level
    Medium
    Age / health warning
    Strong wind and cold water; swimming ability and equipment checks are required.
    Season
    Summer (Nov-Mar)

    Tip: Take a lesson first; the wind can be very strong.

    ⚠️ Must be done with a licensed operator.

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  7. Table Mountain Rock Climbing

    Guided multi-pitch climbing on the granite faces of Table Mountain.

    Category
    Climbing
    Duration
    6 h
    Price
    $$$
    Best time
    Morning
    Activity
    Rock climbing
    Risk level
    High
    Age / health warning
    High risk of falls; good fitness and health are required.
    Season
    October to April is best.

    Tip: An experienced local guide and a helmet are essential.

    ⚠️ Must be done with a licensed operator.

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  8. Duiker Island Seal Kayaking

    Kayaking from Hout Bay to a colony of Cape fur seals on Duiker Island.

    Category
    Water sports
    Duration
    2 h
    Price
    $$
    Best time
    Morning
    Activity
    Sea kayaking
    Risk level
    Medium
    Age / health warning
    Cold water and strong wind; swimming ability is required.
    Season
    Year-round

    Tip: Trips can be cancelled in rough seas, so go in the morning.

    ⚠️ Must be done with a licensed operator.

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Please verify with official sources before your visit.

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