🪂 Extreme Sports – Cape Town
Cape Town is a capital for thrill seekers, with paragliding, abseiling, surfing and shark cage diving. Wind and weather often change the schedule.
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Places
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🪂
Signal Hill Paragliding
A tandem paraglide from Signal Hill over the city and Camps Bay.
- Category
- Air sports
- Duration
- 1.5 h
- Price
- $$$
- Best time
- Morning
- Activity
- Tandem paragliding
- Risk level
- Medium
- Age / health warning
- May not be suitable for pregnant people, those with heart conditions or high body weight.
- Season
- Summer (Nov-Mar)
Tip: It can be cancelled due to wind or cloud, so keep your plans flexible.
⚠️ Must be done with a licensed operator.
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Table Mountain Abseil
A 112 m abseil down the face of Table Mountain.
- Category
- Adventure
- Duration
- 2.5 h
- Price
- $$$
- Best time
- Morning
- Activity
- Abseiling
- Risk level
- Medium
- Age / health warning
- Not suitable for people with a fear of heights, or heart or back problems.
- Season
- Year-round
Tip: It can be cancelled due to wind or cloud, so keep your plans flexible.
⚠️ Must be done with a licensed operator.
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🪂
Gansbaai Shark Cage Diving
Outside the city – about 2 hours
Watching great white sharks up close from a cage off Gansbaai.
- Category
- Water sports
- Duration
- 8 h
- Price
- $$$
- Best time
- Morning
- Activity
- Shark cage diving
- Risk level
- Medium
- Age / health warning
- Cold water and seasickness; people with asthma or heart conditions should consult a doctor.
- Season
- May to September is best.
Tip: Take seasickness medicine; the trip starts early in the morning.
⚠️ Must be done with a licensed operator.
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🪂
Muizenberg Surfing
Outside the city – about 0.5 hours
A beach known for long, gentle waves, ideal for beginners.
- Category
- Water sports
- Duration
- 2.5 h
- Price
- $$
- Best time
- Morning or afternoon
- Activity
- Surfing
- Risk level
- Low
- Age / health warning
- Mind the cold water and the shark warning flags.
- Season
- Year-round
Tip: The water is cold, so rent a wetsuit.
⚠️ Must be done with a licensed operator.
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Skydive Cape Town
Outside the city – about 0.5 hours
A tandem skydive with views of Table Bay and Table Mountain.
- Category
- Air sports
- Duration
- 3 h
- Price
- $$$
- Best time
- Morning
- Activity
- Tandem skydiving
- Risk level
- High
- Age / health warning
- Pregnancy, heart, back and shoulder problems and weight limits apply.
- Season
- Summer (Nov-Mar)
Tip: It can be cancelled due to wind or cloud, so keep your plans flexible.
⚠️ Must be done with a licensed operator.
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🪂
Blouberg Kitesurfing
Kitesurfing in strong summer winds at Bloubergstrand with a Table Mountain backdrop.
- Category
- Water sports
- Duration
- 2.5 h
- Price
- $$
- Best time
- Afternoon
- Activity
- Kitesurfing
- Risk level
- Medium
- Age / health warning
- Strong wind and cold water; swimming ability and equipment checks are required.
- Season
- Summer (Nov-Mar)
Tip: Take a lesson first; the wind can be very strong.
⚠️ Must be done with a licensed operator.
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🪂
Table Mountain Rock Climbing
Guided multi-pitch climbing on the granite faces of Table Mountain.
- Category
- Climbing
- Duration
- 6 h
- Price
- $$$
- Best time
- Morning
- Activity
- Rock climbing
- Risk level
- High
- Age / health warning
- High risk of falls; good fitness and health are required.
- Season
- October to April is best.
Tip: An experienced local guide and a helmet are essential.
⚠️ Must be done with a licensed operator.
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🪂
Duiker Island Seal Kayaking
Kayaking from Hout Bay to a colony of Cape fur seals on Duiker Island.
- Category
- Water sports
- Duration
- 2 h
- Price
- $$
- Best time
- Morning
- Activity
- Sea kayaking
- Risk level
- Medium
- Age / health warning
- Cold water and strong wind; swimming ability is required.
- Season
- Year-round
Tip: Trips can be cancelled in rough seas, so go in the morning.
⚠️ Must be done with a licensed operator.
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Last updated:
Please verify with official sources before your visit.