🥾 Hiking – Rio de Janeiro
Rio is surrounded by Tijuca National Park, one of the world's largest urban forests. Trails lead to granite peaks with sea views.
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Places
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Morro da Urca Trail
A short wooded walk up to the first peak of Sugarloaf.
- Category
- Trail
- Duration
- 1.3 h
- Price
- Free
- Best time
- Early morning
- Distance
- 1.1 km
- Difficulty
- Moderate
- Time
- 1 h
- Starting point
- Pista Cláudio Coutinho entrance
- Elevation gain
- 220 m
Tip: At the top you can continue by cable car with a ticket.
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Corcovado via Parque Lage
A demanding forest trail that climbs to the Christ the Redeemer statue.
- Category
- Mountain
- Duration
- 3.5 h
- Price
- Free
- Best time
- Early morning
- Distance
- 3.8 km
- Difficulty
- Hard
- Time
- 3.5 h
- Starting point
- Parque Lage entrance
- Elevation gain
- 650 m
Tip: Bring plenty of water and wear hiking shoes.
⚠️ Hard route: sturdy footwear, enough water, proper equipment and hiking experience are required. Check the weather first.
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Pedra da Gávea
An 842 m monolith with a final scramble using hands and feet.
- Category
- Mountain
- Duration
- 5 h
- Price
- Free
- Best time
- Early morning
- Distance
- 8 km
- Difficulty
- Hard
- Time
- 5.5 h
- Starting point
- Estrada da Gávea entrance
- Elevation gain
- 840 m
Tip: Hiring a guide is safer for the summit section.
⚠️ Hard route: sturdy footwear, enough water, proper equipment and hiking experience are required. Check the weather first.
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Dois Irmãos Hill
The trail from Vidigal gives superb views over Ipanema and Leblon.
- Category
- Mountain
- Duration
- 2.5 h
- Price
- Free
- Best time
- Sunrise
- Distance
- 3.5 km
- Difficulty
- Moderate
- Time
- 2.5 h
- Starting point
- Vidigal, near the Sheraton
- Elevation gain
- 300 m
Tip: Going with a local guide from Vidigal is recommended.
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Pico da Tijuca
Rio's highest peak (1,022 m), reached by a short walk with stone steps.
- Category
- Mountain
- Duration
- 3 h
- Price
- Free
- Best time
- Dry-season morning
- Distance
- 4 km
- Difficulty
- Moderate
- Time
- 3 h
- Starting point
- Bom Retiro, Tijuca Park
- Elevation gain
- 700 m
Tip: Go when clouds clear, not in morning fog.
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Pedra do Telégrafo
Outside the city – about 1.5 hours
A trail in Guaratiba to the famous photo rock that seems to hang over the void.
- Category
- Viewpoint
- Duration
- 3 h
- Price
- Free
- Best time
- Early morning
- Distance
- 3 km
- Difficulty
- Moderate
- Time
- 2 h
- Starting point
- Barra de Guaratiba, Estrada do Grumari
- Elevation gain
- 300 m
Tip: Go on a weekday to avoid the photo queue.
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Pedra Bonita
A short, easy path near the hang-glider ramp with wide city views.
- Category
- Viewpoint
- Duration
- 1.3 h
- Price
- Free
- Best time
- Early morning
- Distance
- 1.2 km
- Difficulty
- Easy
- Time
- 1 h
- Starting point
- Pedra Bonita car park
- Elevation gain
- 200 m
Tip: It's busy on weekends, so go in the morning.
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Babilônia Hill
Just above Leme, an easy walk with views of the coast and Sugarloaf.
- Category
- Trail
- Duration
- 1.5 h
- Price
- Free
- Best time
- Sunset
- Distance
- 1.5 km
- Difficulty
- Easy
- Time
- 1.2 h
- Starting point
- Leme, Ladeira Ary Barroso
- Elevation gain
- 150 m
Tip: Try the local cafes in Chapéu Mangueira along the way.
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Last updated:
Please verify with official sources before your visit.